In Play On, Jeff Bercovici gives us a fascinating look at how older elite athletes use science, strategy, and wisdom to keep up with (and often beat) the youngsters. Playing keeps us young, and this is a must-read for anyone who believes age is no reason to quit.” —Bill Gifford, New York Times best-selling author of Spring Chicken and Ledyard/5(91). While Endure was all about top-end performance and the next frontier, Play On is for athletes and coaches nearing the end of their peak age as well as competitors age 40 and 50 and beyond. Play On is a contagious read from a scientific perspective. The book helps re 4/5. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
Play On The New Science Of Elite Performance At Any Age By Jeff Bercovici the latest elite dangerous ghost ship actually polygon. the science of elite long distance running. difference between elite dangerous and star citizen. htc vive cosmos play and elite vr headset specs price. In Play On, Jeff Bercovici gives us a fascinating look at how older elite athletes use science, strategy, and wisdom to keep up with (and often beat) the youngsters. Playing keeps us young, and this is the must read for anyone who believes age is no reason to quit. - Bill Gifford, New York Times bestselling author of Spring Chicken and Ledyard. A s an athlete on the precipice of my 40th birthday, I've been dogged by the questions that Jeff Bercovici raises in Play On: The New Science of Elite Performance at Any Age. I bike every day.
While Endure was all about top-end performance and the next frontier, Play On is for athletes and coaches nearing the end of their peak age as well as competitors age 40 and 50 and beyond. Play On is a contagious read from a scientific perspective. The book helps re-shape our understanding of age-related decline. “From the surprising science of why Olympic cyclists try to think like kids in competition to the strategy behind Carli Lloyd's rise from benchwarmer to soccer phenom, Play On illuminates a dimension of high-performance sports seldom seen on primetime. Told through an engaging cast of characters, Bercovici's book is a must-read not only for the athlete trying to gain an edge, but for the rest of us interested in living longer, healthier lives. “When it comes to aging, athletes are like canaries in the coal mine—they feel its effects decades before the rest of us. In Play On, Jeff Bercovici gives us a fascinating look at how older elite athletes use science, strategy, and wisdom to keep up with (and often beat) the youngsters. Playing keeps us young, and this is must read for anyone who believes age is no reason to quit.”.
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